Here are some you may not have known.According to the book , 'Healing Foods' by DK Publishing, basil can facilitate optimal digestion. One of the health benefits of basil is that it can act as an antioxidant and help the body get rid of free radicals. Chicken chunks tossed in Oriental flavours of oyster sauce, fish sauce, soy sauce and garlic; this delightful chicken preparation is sure to make you lick your fingers long after you are done noshing.Made with the goodness of orange and basil, this revitalising drink is the perfect drink to beat the heat. It is a very sacred plant that is used for worship and no offering is complete without the Tulsi (Basil) leaf.Observations in journals have recorded the following information:One serving of basil contains 0.2g of protein. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read.

for health problems. Basil is a variation of its actual botanical name, Ocimum Basilium. It is often recommended to use basil in smoothies to help keep the energy levels high.It contains volatile compounds that have are antimicrobial in nature. The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties. The excellent skin cleanser is perfect for those with oily skin.

It can even stimulate loss of appetite and could cure acid reflux as well.Basil leaves been seen as a traditional remedy to treat a variety of tummy problemsNow that you are privy to the many benefits of basil leaves, make sure you make the most of the culinary herb in your regular diet.



However, there have been studies that show that basil consumption is very helpful in preventing cognitive degradation. Here's a refreshing and healthy twist to your favourite dip with a bunch of freshly plucked basil leaves. The antioxidants in the herb will help reduce the effects of free radical cells and prevent the body and mind from enduring oxidative stress.Loss in bone density leads to fragile bone development and several bone related injuries and physical conditions. It was thought to have magical powers of healing and strengthened people during fasting. Basil may provide health benefits in the diet, as herbal medicine, and as an essential oil. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy.

Research published in 2012 showed that these antioxidants make basil a great choice for helping with inflammatory diseases.

Basil may help prevent fat build-up in the liver and keep your liver healthy.Basil may help prevent fat build-up in the liver and keeps your liver healthy.Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora. After being introduced to the western world in the 16The basil plant has very deep roots in Hinduism and is considered a very sacred herb, often regarded as the manifestation of the female Goddess Lakshmi.

It was also thought to be a royal herb, used in embalming for the mummification process.

This is a compound that helps in eliminating the effects of fatigue and exhaustion. The components present in basil help fight many diseases and help build immunity. Basil leaves have strong anti …

Basil is considered as a powerful adaptogen or an anti-stress agent. From healthy gut to stronger immunity, benefits of basil leaves are quite a lot.

Strengthens the digestive system.

Another study conducted on animals shows that the eugenol in basil leaves is also beneficial for the nervous system.A good metabolic rate is essential to keep the body lean and healthy. Its anti-inflammatory and immune-boosting properties help manage stress too.Basil's essential oil may help manage depression and anxiety too.Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. Basil consumption will help the body maintain a balanced functionality even during stressful events.

Basil leaf has been very effective in treating problems such as indigestion traditionally.

Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism.

A healthy gut flora increases immunity and promotes healthy digestion.The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. The essential oils in basil leaves are amazing for the stomach.

15. The summer cooler is a great way to detox and since it has no added sugar, you may not have to worry about your calorie load either.So what are you waiting for?

The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.Basil's powerful oils help cleanse the skin from withinBasil's essential oil may help manage depression and anxiety too. Free radicals are unstable atoms.

Apply the paste on your face and let it sit for 20 minutes.

In addition to the flavour, the culinary herb is said to preserve and enhance the properties of the food. So here is the list of some remarkable health benefits of basil leaves. The excellent skin cleanser is perfect for those with oily skin.

Free radical damage to both the skin and the brain can be a major player in looking and feeling old.